Review

When I first found out about 21 day fast mass building my BS flag flew SKY HIGH.
12 pounds of fat free mass in 21 days sounds way too good to be true, don’t you think?
                                                                            So, what’s the truth behind all this?
21 Day Fast Mass Building Program
Is this a complete SCAM, or does it work as well as they say it does? Or, could it be the system works, just not as well as they claim?
In this 21 day fast mass building review I’m going to EXPOSE the bad, point out what’s good about the program, give my conclusion and explain how I got to it.
But first…


Here’s the Theory Behind 21 Day Fast Mass Building

The theory behind this is diet manipulation. Starting out for the first week on a low calorie diet and then switching to a high calorie diet for the last two weeks. According to Vince and Lee this technique which they called “the anabolic amplifier effect” causes an increase in muscle building hormones such as testosterone, insulin and IGF-1.
And it’s the increase in these hormones that helps to efficiently store the food you eat as muscle mass. This is the first time I have heard about this technique, and it makes a lot of sense.
But that doesn’t mean it works.

The Bad

  • How much of this fat free mass is actual muscle tissue? Well, the truth is I have no idea, and neither does Vince.
  • The cost for the food could be quite costly if you don’t shop smart. And some of us don’t have that option. For instance: if you live in a remote location, you don’t really have the option to shop around for the best deals.
  • Vince used a lot of different supplements that he say’s played a fairly big part in him gaining 7.4 pounds in 21 days. Obviously, if you want to replicate what Vince did you’ll have to dig into your wallet and get the supplements.

The Good

  • Surprisingly simple and easy to follow. Vince and Lee have done a great job in making the program straight forward and easy to follow. And if your confused about anything, there’s always support.
  • The diet is much easier to stick to due to the way the system is structured.
  • The 21 day fast mass building program offers three types of workout plans, the muscle model workout, the hardcore bodybuilder workout and the bodyweight 500 workout. It’s always good to have options.
  • The book contains success stories and other inspirational content which does a good job in getting you fired up and ready to go.
  • The main book is short (only 116 pages), to the point and packed with everything you need to know with some of the science behind it thrown in, which is interesting to read.
  • The videos are really good quality, easy to follow and do a great job of demonstrating the workouts. Even though the fitness model workout videos show three guys doing the same workout I am still very impressed with them overall.
  • Build muscle without getting fat. This is one of the problems you get with bulking up.

Conclusion

So, to answer the big question, is 21 day fast mass building a scam? Well, I think it’s very unlikely simply because both Vince and Lee have outstanding reputations in the online bodybuilding world. It doesn’t make any sense for them to destroy their reputation for a quick buck. Eventually, word will get around and nobody will buy anything from them again.
I’ve also seen pretty good results from Vince’s no nonsense muscle building program. But I think my results could have been a lot better. I gained about 6 pounds of muscle in 12 weeks, but I was still going out drinking once or twice a week, and we all know that alcohol has a BIG negative impact on muscle gains.
Although 6 pounds of new muscle is hardly going from skinny to ripped, my self-confidence is much higher now than it was before.
But even after getting results with Vince’s no nonsense muscle building program I still find it hard to believe the 12 pounds in 21 days story.
But I will say this…
I am definitely going to give 21 day fast mass building a try and see what happens. Will I gain anything near 12 pounds? Will you? I guess there is only one way to find out for sure. But it’s well worth the try, wouldn’t you agree? Even if you only gained 4 pounds of muscle that would still be pretty awesome, right?
I hope you found this review helpful and feel free to post your thoughts in the comment section below.

"Joel used the EXACT same technique to gain 22.5 lbs of clean, lean MASS!"
“The method that Vinny D and Lee expose in the 21 Fast Mass Program was the EXACT method I used to gain 22.5 lbs of clean, LEAN mass in just 12 weeks back in 2001 to win the biggest body transformation contest in the world--and I did it without gaining a smidge of fat! The only difference is that you're getting a program that literally has a decade of additional science and experimentation molded in to its development - if I had access to the program on THIS page back then, you'd probably be seeing a 30+ lb difference in the above photos.”
Joel Marion
3 Time Bestselling Fitness Author
2001 Body-for-Life Grand Champion

And now... check out what some of our test subjects are saying…

“Lately I was struggling to gain weight (bulking) and minimize the fat gain, but without much success. When Vince and Lee announced that they had a diet that can make you avoid the fat gain and maximize the muscle gain, I decided in the moment that it was the right time to test it. After 21 days I managed to gain 8 pounds and lost 2 pounds of fat. So this diet was the best solution to my problem, and I will use it in the future. Thank you one more time, and I hope you like the results.”
Kind Regards,
Peter Kingz 
Faro, Portugal

“I went from 168 pounds up to 195 pounds after going through the whole rebound process. Strength is through the roof, personal bests in everything. Barbell shrugs= 405 lbs, was doing 220lb before. Plate loaded incline chest press 340 lb, was doing 230lb. Alternating dumbbell curls 55-60 lb, 35-40 before. Basically every exercise has gone way up. I love it. I feel way better, more energy, and it’s like I always have a pump. Only thing I didn’t like was I got pain in my legs where they were growing so fast and stretching.”
Brandon Green
St. John’s, Newfoundland

“Man, I just loved this program! I gained 7.6 pounds of muscle in 21 days! I think that this diet is perfect if you’re hitting a plateau… Overall, the diet really surprised me. I didn’t expect to make the gains I did in such a short time, let alone such clean gains. This is definitely something I’ll be using in the future.”
Dietrich Marquardt
Hobart, Australia

“I did the 21-day cycle and gained 6 pounds of muscle and lost 1 pound of fat! This is great because I’m short. My chest went from 94cm to 96cm. My bicep from 33 to 36. My midsection stayed the way it was. I wanted to be a part of Vince's and Lee's "Guinea Pig Group" cause they are the best if it comes down to building muscle. This program is amazing and it can help everyone to gain muscle mass in a short amount of time. I say go for it!”
Björn Rösinger, 
Germany, Bad Nauheim

“I hit a plateau that needed destroying, and destroy that plateau is exactly what I did with help from Vince and Lee's programme. I am a previous customer of Vince's and I trust him completely! I'm happy with the results and will be repeating this programme in the future!
I started at 82.8kg and 18.2%BF and finished at 79.2kg with 18% BF. My body looks bigger, better, harder, and leaner. My chest measurement has increased 2", legs 2.5", arms and calves 1/2" in the space of the program.”
Kirt Huddersfield
England


“I’m 63-years old and gained 3 pounds of lean muscle and lost 6-pounds of fat after two 21-day cycles. Testing out a nutritional strategy to gain lean muscle while keeping down body fat was intriguing to me. My metabolism seemed to have stalled while bulking over the last several months so I wanted to see if there was a way to "confuse" my metabolism and get it fired up with this new and interesting cycling concept to gain lean muscle. I found a side benefit from this strategy was an increased appetite! Previously, my appetite was almost nonexistent and I had issues trying to consume the amount of food needed to bulk. I’m 63-years old in case you forgot! LOL”
Bruce Macdonald
Durham, NC USA


“This is one of the best ways to gain size fast! I did one cycle of FMB. because I wanted to gain size fast and take advantage of the holiday season, which includes a lot of eating. My stats: Before: 145 @ 18% bodyfat. After: 147 lbs at 17% bodyfat. So I gained 7 lbs of muscle, which is pretty impressive since I’m a real "hard gainer". These are the best gains I’ve had in a long time. I would walk around the four seasons resort and women would be eying me up and down. All and all I highly recommend FMB! You won't regret your results.”


Sheldon Ortiz
Wailuku, Hawaii USA


“I just wanted to say thanks. I finished the 21day mass building program and it improved my mass/strength a lot. I used to weigh 115 when I started your program and now just tipped the scale at 121. My max bench press was 135 but now I after just 21 days I maxed out at 150 pounds! My chin-ups increased by 9 and now can literally do 19 in a row. I have been following the program exactly as outlined right from the start and it works awesome. I am supper happy and very grateful that I used it. Thanks again.”


Michael DiNardo
Snellville, Georgia

“The program looks great man! It’s something that I haven’t really seen before and it definitely works for putting on size, that is for sure. Anyhow, this is how my rebound gains has gone so far...
Saturday November 20th – 138 pounds Tuesday November 30th – 164 pounds!That’s up 26 pounds gained since the show!My rebound has been excellent so I can definitely say the Anabolic Amplifier theory works! My strength has been great in the gym as well. Thanks!”
Jeff Nippard
Paradise, Newfoundland

“I just wanna let you know this plan is genius! After just 21 days I’m up 5 pounds and I’ve actually lost more fat while gaining solid muscle!All my weights in the gym have gone up by 10 pounds and this really excited me. Overall I felt great, especially with all the compliments I got ha! I’ve been recommending this to all my friends and I will definitely do it again!”


Cody Clark
California


“Thanks for coming out with this program it’s a brilliant system, In fact I actually used this style of training and nutrition cycling to prepare for my most recent fitness model competition in Toronto Canada. To give you some feedback about my personal results I got down to 166 pounds after following the low calorie phase and after I rebounded from the high calorie phase I shot up to 180 pounds and was looking bigger and fuller then ever. I packed on 14 pounds of ripped muscular mass and I've been using these micro bulking and cutting cycles over and over again and I find them very effective for building lean muscle mass while keeping the bodyfat low.”
Ian Graham
Dublin, Ireland


“After going through the low calorie depletion phase and the high calorie rebound phase I've gained 18 pounds. I feel great with the results my body feels bigger and stronger than ever before, I am more vascular than I have ever been, and I am still quite lean. I’ve been able to add at least 30 pounds to my workouts for the stronger muscle groups, legs, back, and chest. I have been able to add an extra at least 10 pounds to the smaller muscle groups like my bi's and tri's and shoulders, depending on the workout! Thanks.”
Jon Chafe
St. John’s, Newfoundland


“I gained 10 lbs of pure lean mass in my 1st 21-day cycle and another 4.2 lbs of lean mass in my 2nd 21-day cycle. Unbelievable! Before trying the program, I was already impressed by the science behind the theory – rebound weight is something I have already experience after competitions and photo-shoots but I never used it in a strategic way to build muscle. The best part is that normally while bulking continuously, I find it hard to constantly consume excess calories and my body starts to feel slightly sluggish after about 2-3 weeks, but I felt great cycling calories over the weeks and it kept my metabolism in muscle building mode. My biggest fear was losing size or my metabolism slowing down during the fat loss week, but I actually looked better and bigger! Cycling training and calories in this way has captured the famous ‘rebound effect’ bodybuilders and fitness competitors have been using for years. Without a doubt, this program is the perfect strategy for staying lean while gaining lean muscle.”
Joey Vaillancourt
Author, Bones To Buff
Quebec, Canada
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